SERVICES
*Telehealth only*
* CURRENTLY ACCEPTING ADULT (18+) CLIENTS *
Find out what services are the right fit for you and your family.
Contact us today for a free consultation.
DIALECTICAL BEHAVIOR THERAPY
I offer comprehensive Dialectical Behavior Therapy (DBT) and participate on a DBT Consultation Team. DBT was developed by Marsha Linehan to help those that have difficulty regulating emotions and behaviors. It is the treatment of choice for Borderline Personality Disorder and is also effective for a range of other concerns. DBT includes individual therapy, skills group, and phone coaching, and it requires that your therapist be a part of a DBT consultation team.
Individual Therapy
For Teens and Adults
In addition to comprehensive DBT, I also provide stand-alone individual therapy for adults and adolescents (when working with younger children, I primarily provide parent coaching). My approach to therapy is compassionate, non-judgmental, and skills focused. I aim to help support my clients in accepting themselves while making needed changes in their lives.
Phone Coaching
For Comprehensive DBT Clients
Clients in our comprehensive DBT program have access to phone coaching. Phone coaching is an opportunity to contact your therapist between sessions by calling or texting. Many people struggle to use what is discussed during sessions in their lives, and research suggests a little coaching can go a long way. Phone coaching is meant to be supportive, brief, and skills focused. There are particular limits about when phone coaching can and cannot be used (it is not unlimited 24-7 access) and these guidelines will be discussed in session to make sure clients can get the most out of phone coaching.
Skills Groups
For Almost Anyone
Skills Groups are focused on teaching skills in a structured format. DBT skills groups for adolescents, adults, and caregivers cover 4 modules (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness) and are open to new members at any time. Parenting skills groups are focused on providing skills for building connection and behavior management.
Parent Coaching
For Parents of Kids and Teens
Parents of children and teens with big emotions, self-harm behaviors, ADHD, or other challenges often need support in being able to manage their children's behavior and cope with their children's challenges. Parent coaching meetings (aka family therapy without the client present) is a space for parents to gain structured support in meeting their parenting goals. Parents in parent coaching will learn to shape their kids' behavior, lean into their own wise mind, and improve their relationships with their children.
